Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
517
Total Time
1:31:08
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.5% | 69th | 5:38 |
| Run 2 | 5:24 | 5:14 | +3.1% | 49th | 5:30 |
| Run 3 | 5:43 | 5:26 | +5.0% | 54th | 5:43 |
| Run 4 | 5:50 | 5:31 | +5.5% | 55th | 5:50 |
| Run 5 | 5:50 | 5:47 | +0.9% | 45th | 6:09 |
| Run 6 | 5:59 | 5:43 | +4.6% | 52th | 6:04 |
| Run 7 | 5:56 | 5:40 | +4.6% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.1% | 30th | 5:11 |
| Sled Push | strength | 2:32 | 2:28 | +2.4% | 47th | 2:42 |
| Sled Pull | strength | 5:04 | 4:16 | +18.4% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 5:53 | 5:54 | -0.3% | 43th | 6:33 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 34th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:26 | +13.2% | 62th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 4:57 | -4.5% | 36th | 5:26 |
| Wall Balls | strength | 5:28 | 6:20 | -13.9% | 27th | 7:08 |
| Total Running | running | 40:40 | 38:45 | +4.9% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength