Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
519
Total Time
1:31:15
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:24 | +1.2% | 43th | 5:38 |
| Run 2 | 5:29 | 5:14 | +4.6% | 52th | 5:30 |
| Run 3 | 5:30 | 5:26 | +0.9% | 43th | 5:43 |
| Run 4 | 5:30 | 5:32 | -0.7% | 39th | 5:50 |
| Run 5 | 5:35 | 5:47 | -3.6% | 34th | 6:09 |
| Run 6 | 5:51 | 5:43 | +2.2% | 47th | 6:04 |
| Run 7 | 5:14 | 5:40 | -7.9% | 22th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.1% | 58th | 5:11 |
| Sled Push | strength | 2:45 | 2:28 | +10.9% | 60th | 2:42 |
| Sled Pull | strength | 4:14 | 4:17 | -1.2% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 6:55 | 5:54 | +16.9% | 62th | 6:33 |
| Row | aerobic | 5:52 | 5:22 | +9.1% | 77th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.1% | 50th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 4:58 | +9.4% | 57th | 5:26 |
| Wall Balls | strength | 6:01 | 6:21 | -5.5% | 38th | 7:08 |
| Total Running | running | 38:37 | 38:48 | -0.5% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength