Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
51
Total Time
1:13:14
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.8% | 2th | 5:38 |
| Run 2 | 4:20 | 4:24 | -1.6% | 6th | 5:30 |
| Run 3 | 4:38 | 4:33 | +1.5% | 8th | 5:43 |
| Run 4 | 4:32 | 4:35 | -1.1% | 5th | 5:50 |
| Run 5 | 5:01 | 4:38 | +8.1% | 13th | 6:09 |
| Run 6 | 4:51 | 4:36 | +5.1% | 10th | 6:04 |
| Run 7 | 4:48 | 4:36 | +4.0% | 9th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.7% | 20th | 5:11 |
| Sled Push | strength | 1:54 | 1:46 | +6.6% | 8th | 2:42 |
| Sled Pull | strength | 4:09 | 3:16 | +26.7% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 4:44 | 3:52 | +22.0% | 17th | 6:33 |
| Row | aerobic | 5:07 | 4:51 | +5.3% | 20th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.1% | 16th | 2:38 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -4.0% | 2th | 5:26 |
| Wall Balls | strength | 4:18 | 3:55 | +9.5% | 6th | 7:08 |
| Total Running | running | 32:27 | 31:52 | +1.8% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength