Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
522
Total Time
1:31:21
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.5% | 53th | 5:38 |
| Run 2 | 5:35 | 5:14 | +6.4% | 58th | 5:30 |
| Run 3 | 5:38 | 5:27 | +3.3% | 50th | 5:43 |
| Run 4 | 5:46 | 5:32 | +4.1% | 52th | 5:50 |
| Run 5 | 6:18 | 5:47 | +8.7% | 62th | 6:09 |
| Run 6 | 6:06 | 5:43 | +6.4% | 56th | 6:04 |
| Run 7 | 6:12 | 5:41 | +9.1% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:03 | -12.1% | 1th | 5:11 |
| Sled Push | strength | 2:00 | 2:28 | -19.4% | 13th | 2:42 |
| Sled Pull | strength | 3:42 | 4:17 | -13.8% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 5:55 | +2.4% | 47th | 6:33 |
| Row | aerobic | 4:59 | 5:22 | -7.3% | 10th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:27 | -21.2% | 8th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.5% | 52th | 5:26 |
| Wall Balls | strength | 6:22 | 6:22 | -0.2% | 44th | 7:08 |
| Total Running | running | 41:14 | 38:50 | +6.1% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength