Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
523
Total Time
1:31:29
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:24 | +11.5% | 72th | 5:38 |
| Run 2 | 6:07 | 5:15 | +16.4% | 80th | 5:30 |
| Run 3 | 6:05 | 5:27 | +11.4% | 69th | 5:43 |
| Run 4 | 5:58 | 5:32 | +7.5% | 60th | 5:50 |
| Run 5 | 6:41 | 5:48 | +15.1% | 72th | 6:09 |
| Run 6 | 6:21 | 5:44 | +10.6% | 66th | 6:04 |
| Run 7 | 6:18 | 5:41 | +10.7% | 67th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:03 | +15.8% | 93th | 5:11 |
| Sled Push | strength | 2:12 | 2:29 | -11.6% | 25th | 2:42 |
| Sled Pull | strength | 4:25 | 4:17 | +2.8% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 4:58 | 5:56 | -16.4% | 22th | 6:33 |
| Row | aerobic | 5:30 | 5:22 | +2.2% | 54th | 5:32 |
| Farmers Carry | strength | 1:48 | 2:27 | -26.7% | 4th | 2:38 |
| Sandbag Lunges | strength | 3:22 | 4:59 | -32.5% | 2th | 5:26 |
| Wall Balls | strength | 4:58 | 6:23 | -22.3% | 17th | 7:08 |
| Total Running | running | 43:32 | 38:54 | +11.9% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength