Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:25 | +4.9% | 55th | 5:38 |
| Run 2 | 5:31 | 5:15 | +4.9% | 54th | 5:30 |
| Run 3 | 5:45 | 5:27 | +5.2% | 56th | 5:43 |
| Run 4 | 5:43 | 5:33 | +2.9% | 49th | 5:50 |
| Run 5 | 6:22 | 5:48 | +9.5% | 65th | 6:09 |
| Run 6 | 5:53 | 5:44 | +2.4% | 48th | 6:04 |
| Run 7 | 5:58 | 5:41 | +4.7% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.3% | 20th | 5:11 |
| Sled Push | strength | 2:37 | 2:29 | +5.0% | 52th | 2:42 |
| Sled Pull | strength | 6:01 | 4:18 | +39.8% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 6:01 | 5:57 | +1.1% | 45th | 6:33 |
| Row | aerobic | 5:18 | 5:23 | -1.6% | 36th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.4% | 54th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 4:59 | -13.2% | 23th | 5:26 |
| Wall Balls | strength | 5:23 | 6:24 | -16.0% | 25th | 7:08 |
| Total Running | running | 40:53 | 38:56 | +5.0% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength