Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
526
Total Time
1:31:40
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.7% | 48th | 5:38 |
| Run 2 | 5:58 | 5:15 | +13.4% | 75th | 5:30 |
| Run 3 | 5:59 | 5:28 | +9.4% | 65th | 5:43 |
| Run 4 | 6:05 | 5:33 | +9.5% | 65th | 5:50 |
| Run 5 | 6:28 | 5:49 | +11.2% | 67th | 6:09 |
| Run 6 | 6:33 | 5:45 | +13.9% | 73th | 6:04 |
| Run 7 | 6:41 | 5:42 | +17.2% | 77th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.7% | 28th | 5:11 |
| Sled Push | strength | 2:07 | 2:29 | -15.2% | 18th | 2:42 |
| Sled Pull | strength | 3:48 | 4:18 | -11.8% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 4:21 | 5:57 | -27.0% | 9th | 6:33 |
| Row | aerobic | 5:09 | 5:23 | -4.4% | 23th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:27 | +15.0% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 5:00 | -3.7% | 39th | 5:26 |
| Wall Balls | strength | 6:56 | 6:25 | +8.0% | 54th | 7:08 |
| Total Running | running | 43:18 | 38:58 | +11.1% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength