Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
527
Total Time
1:31:41
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:25 | -8.1% | 17th | 5:38 |
| Run 2 | 5:20 | 5:15 | +1.4% | 46th | 5:30 |
| Run 3 | 5:30 | 5:28 | +0.5% | 43th | 5:43 |
| Run 4 | 5:57 | 5:33 | +7.0% | 60th | 5:50 |
| Run 5 | 6:22 | 5:49 | +9.4% | 65th | 6:09 |
| Run 6 | 6:01 | 5:45 | +4.6% | 52th | 6:04 |
| Run 7 | 5:37 | 5:42 | -1.5% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 18th | 5:11 |
| Sled Push | strength | 2:55 | 2:29 | +16.9% | 68th | 2:42 |
| Sled Pull | strength | 5:23 | 4:18 | +24.9% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 5:57 | -6.1% | 36th | 6:33 |
| Row | aerobic | 6:00 | 5:23 | +11.4% | 83th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:27 | +33.3% | 85th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 5:00 | -14.4% | 21th | 5:26 |
| Wall Balls | strength | 5:47 | 6:25 | -10.0% | 34th | 7:08 |
| Total Running | running | 39:46 | 38:58 | +2.0% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength