Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.9% | 5th | 5:38 |
| Run 2 | 4:26 | 4:24 | +0.6% | 8th | 5:30 |
| Run 3 | 4:20 | 4:34 | -5.1% | 3th | 5:43 |
| Run 4 | 4:38 | 4:35 | +1.0% | 7th | 5:50 |
| Run 5 | 5:18 | 4:38 | +14.1% | 22th | 6:09 |
| Run 6 | 4:49 | 4:37 | +4.2% | 9th | 6:04 |
| Run 7 | 4:44 | 4:37 | +2.4% | 7th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +6.8% | 30th | 5:11 |
| Sled Push | strength | 1:51 | 1:47 | +3.6% | 6th | 2:42 |
| Sled Pull | strength | 3:56 | 3:16 | +19.9% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 4:31 | 3:53 | +16.1% | 12th | 6:33 |
| Row | aerobic | 5:21 | 4:51 | +10.0% | 41th | 5:32 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 6th | 2:38 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.2% | 7th | 5:26 |
| Wall Balls | strength | 4:14 | 3:56 | +7.5% | 5th | 7:08 |
| Total Running | running | 32:43 | 31:54 | +2.5% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength