Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:36 | +5.0% | 10th | 4:47 |
| Run 2 | 4:31 | 4:16 | +5.7% | 9th | 5:43 |
| Run 3 | 4:43 | 4:27 | +5.7% | 9th | 5:58 |
| Run 4 | 4:37 | 4:28 | +3.3% | 7th | 6:00 |
| Run 5 | 4:44 | 4:32 | +4.1% | 7th | 6:07 |
| Run 6 | 4:32 | 4:30 | +0.4% | 5th | 6:02 |
| Run 7 | 4:48 | 4:32 | +5.8% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.4% | 14th | 4:07 |
| Sled Push | strength | 1:36 | 1:24 | +13.4% | 16th | 1:54 |
| Sled Pull | strength | 3:05 | 2:36 | +18.3% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 1:50 | 2:10 | -16.0% | 1th | 3:28 |
| Row | aerobic | 4:09 | 4:05 | +1.3% | 7th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:16 | +6.1% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:27 | 2:32 | -3.8% | 2th | 3:50 |
| Wall Balls | strength | 3:58 | 3:18 | +19.8% | 28th | 4:26 |
| Total Running | running | 31:42 | 30:48 | +2.9% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength