Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
531
Total Time
1:31:46
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 196.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +211.2%
Race avg drop: +15.2%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.8% | 43th | 5:38 |
| Run 2 | 5:06 | 5:15 | -3.2% | 32th | 5:30 |
| Run 3 | 9:00 | 5:28 | +64.4% | 100th | 5:43 |
| Run 4 | 16:35 | 5:33 | +198.1% | 100th | 5:50 |
| Run 5 | 19:10 | 5:49 | +229.1% | 100th | 6:09 |
| Run 6 | 17:35 | 5:45 | +205.4% | 100th | 6:04 |
| Run 7 | 15:18 | 5:42 | +168.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 126.1% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 126.1% slower than expected
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 68th | 5:11 |
| Sled Push | strength | 2:58 | 2:29 | +18.7% | 70th | 2:42 |
| Sled Pull | strength | 4:36 | 4:18 | +6.6% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 7:20 | 5:58 | +22.8% | 70th | 6:33 |
| Row | aerobic | 5:38 | 5:23 | +4.5% | 63th | 5:32 |
| Farmers Carry | strength | 3:23 | 2:27 | +37.2% | 88th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 5:00 | -6.8% | 33th | 5:26 |
| Wall Balls | strength | 7:02 | 6:26 | +9.3% | 56th | 7:08 |
| Total Running | running | 88:12 | 39:00 | +126.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength