Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
532
Total Time
1:31:48
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:25 | +12.1% | 75th | 5:38 |
| Run 2 | 5:43 | 5:16 | +8.5% | 64th | 5:30 |
| Run 3 | 6:18 | 5:28 | +15.0% | 77th | 5:43 |
| Run 4 | 6:26 | 5:33 | +15.6% | 78th | 5:50 |
| Run 5 | 6:58 | 5:49 | +19.6% | 80th | 6:09 |
| Run 6 | 6:38 | 5:45 | +15.2% | 75th | 6:04 |
| Run 7 | 6:32 | 5:42 | +14.4% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.8% | 39th | 5:11 |
| Sled Push | strength | 2:06 | 2:30 | -16.0% | 17th | 2:42 |
| Sled Pull | strength | 4:04 | 4:18 | -5.8% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 5:30 | 5:58 | -8.0% | 33th | 6:33 |
| Row | aerobic | 5:13 | 5:23 | -3.2% | 29th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:28 | +4.0% | 51th | 2:38 |
| Sandbag Lunges | strength | 4:21 | 5:00 | -13.2% | 23th | 5:26 |
| Wall Balls | strength | 4:33 | 6:26 | -29.3% | 9th | 7:08 |
| Total Running | running | 44:40 | 39:01 | +14.5% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength