Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:25 | +6.5% | 60th | 5:38 |
| Run 2 | 5:22 | 5:16 | +1.8% | 48th | 5:30 |
| Run 3 | 5:46 | 5:28 | +5.2% | 57th | 5:43 |
| Run 4 | 5:55 | 5:34 | +6.2% | 58th | 5:50 |
| Run 5 | 6:05 | 5:50 | +4.3% | 54th | 6:09 |
| Run 6 | 6:05 | 5:45 | +5.5% | 55th | 6:04 |
| Run 7 | 5:51 | 5:43 | +2.3% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.4% | 57th | 5:11 |
| Sled Push | strength | 4:13 | 2:30 | +68.4% | 98th | 2:42 |
| Sled Pull | strength | 4:23 | 4:19 | +1.4% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 5:29 | 5:59 | -8.5% | 33th | 6:33 |
| Row | aerobic | 5:45 | 5:23 | +6.6% | 71th | 5:32 |
| Farmers Carry | strength | 2:51 | 2:28 | +15.3% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:05 | 5:01 | -18.7% | 15th | 5:26 |
| Wall Balls | strength | 6:04 | 6:27 | -6.0% | 39th | 7:08 |
| Total Running | running | 40:51 | 39:04 | +4.6% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength