Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
535
Total Time
1:31:56
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:25 | +1.6% | 46th | 5:38 |
| Run 2 | 5:17 | 5:16 | +0.2% | 43th | 5:30 |
| Run 3 | 5:41 | 5:29 | +3.6% | 52th | 5:43 |
| Run 4 | 5:43 | 5:34 | +2.6% | 49th | 5:50 |
| Run 5 | 6:59 | 5:50 | +19.7% | 80th | 6:09 |
| Run 6 | 6:01 | 5:46 | +4.3% | 52th | 6:04 |
| Run 7 | 6:03 | 5:43 | +5.8% | 57th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.8% | 28th | 5:11 |
| Sled Push | strength | 3:51 | 2:30 | +53.7% | 94th | 2:42 |
| Sled Pull | strength | 4:28 | 4:19 | +3.3% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 6:18 | 5:59 | +5.1% | 51th | 6:33 |
| Row | aerobic | 5:21 | 5:23 | -0.8% | 41th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:28 | +7.9% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 5:01 | -8.4% | 31th | 5:26 |
| Wall Balls | strength | 4:30 | 6:27 | -30.3% | 9th | 7:08 |
| Total Running | running | 41:15 | 39:04 | +5.6% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength