Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
536
Total Time
1:31:58
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:26 | +8.9% | 67th | 5:38 |
| Run 2 | 5:35 | 5:16 | +5.8% | 58th | 5:30 |
| Run 3 | 5:31 | 5:29 | +0.6% | 43th | 5:43 |
| Run 4 | 5:44 | 5:34 | +2.9% | 51th | 5:50 |
| Run 5 | 5:54 | 5:50 | +1.1% | 47th | 6:09 |
| Run 6 | 5:58 | 5:46 | +3.4% | 51th | 6:04 |
| Run 7 | 6:04 | 5:43 | +6.0% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.2% | 42th | 5:11 |
| Sled Push | strength | 3:12 | 2:30 | +27.7% | 80th | 2:42 |
| Sled Pull | strength | 4:47 | 4:19 | +10.6% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 5:32 | 5:59 | -7.7% | 35th | 6:33 |
| Row | aerobic | 5:29 | 5:23 | +1.6% | 52th | 5:32 |
| Farmers Carry | strength | 3:12 | 2:28 | +29.4% | 83th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 5:01 | +5.5% | 54th | 5:26 |
| Wall Balls | strength | 5:36 | 6:27 | -13.3% | 29th | 7:08 |
| Total Running | running | 40:41 | 39:05 | +4.1% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength