Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
537
Total Time
1:32:00
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.5% | 46th | 5:38 |
| Run 2 | 5:17 | 5:16 | +0.1% | 43th | 5:30 |
| Run 3 | 5:30 | 5:29 | +0.2% | 43th | 5:43 |
| Run 4 | 5:39 | 5:34 | +1.3% | 46th | 5:50 |
| Run 5 | 5:56 | 5:50 | +1.6% | 48th | 6:09 |
| Run 6 | 5:51 | 5:46 | +1.4% | 47th | 6:04 |
| Run 7 | 6:10 | 5:43 | +7.7% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.2% | 42th | 5:11 |
| Sled Push | strength | 2:10 | 2:30 | -13.6% | 22th | 2:42 |
| Sled Pull | strength | 3:21 | 4:19 | -22.6% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 6:56 | 5:59 | +15.6% | 63th | 6:33 |
| Row | aerobic | 5:05 | 5:23 | -5.8% | 18th | 5:32 |
| Farmers Carry | strength | 3:10 | 2:28 | +28.0% | 81th | 2:38 |
| Sandbag Lunges | strength | 5:44 | 5:01 | +14.0% | 64th | 5:26 |
| Wall Balls | strength | 7:42 | 6:27 | +19.1% | 67th | 7:08 |
| Total Running | running | 39:54 | 39:05 | +2.0% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength