Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
538
Total Time
1:32:01
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +15.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:26 | +6.1% | 59th | 5:38 |
| Run 2 | 5:33 | 5:16 | +5.2% | 56th | 5:30 |
| Run 3 | 5:41 | 5:29 | +3.6% | 52th | 5:43 |
| Run 4 | 5:47 | 5:34 | +3.7% | 54th | 5:50 |
| Run 5 | 5:54 | 5:50 | +1.0% | 47th | 6:09 |
| Run 6 | 8:42 | 5:46 | +50.7% | 99th | 6:04 |
| Run 7 | 5:50 | 5:43 | +1.9% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.9% | 34th | 5:11 |
| Sled Push | strength | 2:55 | 2:30 | +16.3% | 68th | 2:42 |
| Sled Pull | strength | 4:46 | 4:19 | +10.2% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 4:28 | 6:00 | -25.6% | 11th | 6:33 |
| Row | aerobic | 5:36 | 5:23 | +3.8% | 61th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.7% | 51th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 5:01 | -6.2% | 35th | 5:26 |
| Wall Balls | strength | 5:07 | 6:28 | -20.9% | 21th | 7:08 |
| Total Running | running | 43:13 | 39:06 | +10.5% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength