Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
539
Total Time
1:32:02
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:26 | +21.1% | 89th | 5:38 |
| Run 2 | 5:56 | 5:16 | +12.4% | 73th | 5:30 |
| Run 3 | 6:14 | 5:29 | +13.6% | 75th | 5:43 |
| Run 4 | 6:14 | 5:34 | +11.8% | 70th | 5:50 |
| Run 5 | 6:31 | 5:50 | +11.6% | 68th | 6:09 |
| Run 6 | 6:10 | 5:46 | +6.8% | 59th | 6:04 |
| Run 7 | 6:05 | 5:43 | +6.2% | 58th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.9% | 28th | 5:11 |
| Sled Push | strength | 2:37 | 2:30 | +4.3% | 52th | 2:42 |
| Sled Pull | strength | 3:54 | 4:19 | -9.9% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 4:20 | 6:00 | -27.8% | 9th | 6:33 |
| Row | aerobic | 5:48 | 5:23 | +7.5% | 73th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.7% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 5:01 | -9.9% | 28th | 5:26 |
| Wall Balls | strength | 5:18 | 6:28 | -18.1% | 24th | 7:08 |
| Total Running | running | 43:45 | 39:06 | +11.9% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength