Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:13:36
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.1% | 2th | 5:38 |
| Run 2 | 4:09 | 4:25 | -6.1% | 2th | 5:30 |
| Run 3 | 4:32 | 4:34 | -1.1% | 6th | 5:43 |
| Run 4 | 4:20 | 4:36 | -5.9% | 2th | 5:50 |
| Run 5 | 4:37 | 4:39 | -1.0% | 4th | 6:09 |
| Run 6 | 4:28 | 4:38 | -3.7% | 3th | 6:04 |
| Run 7 | 4:26 | 4:38 | -4.4% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.1% | 1th | 5:11 |
| Sled Push | strength | 2:11 | 1:47 | +21.5% | 23th | 2:42 |
| Sled Pull | strength | 3:56 | 3:17 | +19.4% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 3:55 | +21.1% | 17th | 6:33 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 2th | 5:32 |
| Farmers Carry | strength | 2:26 | 1:50 | +32.2% | 42th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 3:32 | +21.5% | 22th | 5:26 |
| Wall Balls | strength | 6:33 | 3:58 | +64.8% | 48th | 7:08 |
| Total Running | running | 30:46 | 32:01 | -3.9% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength