Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +21.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:26 | +8.5% | 66th | 5:38 |
| Run 2 | 5:28 | 5:16 | +3.5% | 52th | 5:30 |
| Run 3 | 5:51 | 5:29 | +6.5% | 61th | 5:43 |
| Run 4 | 6:04 | 5:34 | +8.7% | 64th | 5:50 |
| Run 5 | 6:29 | 5:50 | +10.9% | 67th | 6:09 |
| Run 6 | 6:25 | 5:46 | +11.1% | 68th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.9% | 34th | 5:11 |
| Sled Push | strength | 3:11 | 2:30 | +26.8% | 79th | 2:42 |
| Sled Pull | strength | 4:38 | 4:19 | +7.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 6:00 | -14.9% | 25th | 6:33 |
| Row | aerobic | 5:39 | 5:23 | +4.7% | 64th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:28 | +22.4% | 76th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 5:02 | -13.9% | 23th | 5:26 |
| Wall Balls | strength | 5:55 | 6:28 | -8.7% | 36th | 7:08 |
| Total Running | running | 36:11 | 39:07 | -7.5% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength