Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
541
Total Time
1:32:05
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:26 | +3.6% | 52th | 5:38 |
| Run 2 | 5:51 | 5:16 | +10.8% | 70th | 5:30 |
| Run 3 | 5:59 | 5:29 | +9.0% | 65th | 5:43 |
| Run 4 | 5:52 | 5:34 | +5.1% | 57th | 5:50 |
| Run 5 | 6:22 | 5:50 | +8.9% | 65th | 6:09 |
| Run 6 | 6:07 | 5:46 | +5.9% | 57th | 6:04 |
| Run 7 | 6:01 | 5:43 | +5.0% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.0% | 64th | 5:11 |
| Sled Push | strength | 2:19 | 2:30 | -7.7% | 32th | 2:42 |
| Sled Pull | strength | 4:13 | 4:19 | -2.6% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 6:09 | 6:00 | +2.3% | 49th | 6:33 |
| Row | aerobic | 5:22 | 5:23 | -0.6% | 42th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.2% | 25th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 5:02 | +6.9% | 56th | 5:26 |
| Wall Balls | strength | 5:38 | 6:28 | -13.0% | 30th | 7:08 |
| Total Running | running | 41:50 | 39:07 | +6.9% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength