Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
542
Total Time
1:32:06
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:26 | -7.8% | 19th | 5:38 |
| Run 2 | 5:05 | 5:16 | -3.8% | 31th | 5:30 |
| Run 3 | 5:33 | 5:29 | +1.1% | 45th | 5:43 |
| Run 4 | 5:36 | 5:34 | +0.3% | 43th | 5:50 |
| Run 5 | 6:00 | 5:50 | +2.6% | 51th | 6:09 |
| Run 6 | 6:17 | 5:46 | +8.7% | 64th | 6:04 |
| Run 7 | 5:59 | 5:43 | +4.4% | 54th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.9% | 28th | 5:11 |
| Sled Push | strength | 2:14 | 2:30 | -11.1% | 27th | 2:42 |
| Sled Pull | strength | 3:55 | 4:19 | -9.6% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 6:00 | +10.6% | 58th | 6:33 |
| Row | aerobic | 5:25 | 5:23 | +0.3% | 47th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.3% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:48 | 5:02 | -4.7% | 38th | 5:26 |
| Wall Balls | strength | 7:35 | 6:28 | +17.0% | 65th | 7:08 |
| Total Running | running | 39:31 | 39:08 | +1.0% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength