Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:32:10
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.5% | 40th | 5:38 |
| Run 2 | 5:30 | 5:17 | +4.1% | 53th | 5:30 |
| Run 3 | 5:37 | 5:29 | +2.2% | 49th | 5:43 |
| Run 4 | 5:42 | 5:35 | +2.1% | 49th | 5:50 |
| Run 5 | 5:45 | 5:50 | -1.7% | 41th | 6:09 |
| Run 6 | 5:56 | 5:46 | +2.6% | 50th | 6:04 |
| Run 7 | 5:52 | 5:44 | +2.3% | 50th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 48.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 238.7% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.3% | 42th | 5:11 |
| Sled Push | strength | 2:36 | 2:30 | +3.4% | 51th | 2:42 |
| Sled Pull | strength | 14:41 | 4:20 | +238.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 6:01 | -4.5% | 39th | 6:33 |
| Row | aerobic | 6:09 | 5:24 | +13.9% | 89th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:28 | +14.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:55 | 5:02 | -2.5% | 42th | 5:26 |
| Wall Balls | strength | 5:50 | 6:29 | -10.1% | 35th | 7:08 |
| Total Running | running | 39:47 | 39:09 | +1.6% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength