Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
546
Total Time
1:32:13
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:26 | +4.7% | 56th | 5:38 |
| Run 2 | 5:17 | 5:17 | -0.1% | 43th | 5:30 |
| Run 3 | 5:31 | 5:29 | +0.3% | 43th | 5:43 |
| Run 4 | 5:47 | 5:35 | +3.5% | 54th | 5:50 |
| Run 5 | 5:59 | 5:51 | +2.2% | 50th | 6:09 |
| Run 6 | 5:59 | 5:47 | +3.4% | 52th | 6:04 |
| Run 7 | 6:02 | 5:44 | +5.2% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +2.0% | 55th | 5:11 |
| Sled Push | strength | 2:22 | 2:30 | -5.9% | 35th | 2:42 |
| Sled Pull | strength | 3:50 | 4:20 | -11.6% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 6:01 | +22.3% | 71th | 6:33 |
| Row | aerobic | 5:08 | 5:24 | -5.0% | 22th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.4% | 18th | 2:38 |
| Sandbag Lunges | strength | 6:14 | 5:02 | +23.5% | 74th | 5:26 |
| Wall Balls | strength | 7:03 | 6:29 | +8.5% | 56th | 7:08 |
| Total Running | running | 40:17 | 39:10 | +2.8% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength