Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
547
Total Time
1:32:14
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.3% | 57th | 5:38 |
| Run 2 | 5:25 | 5:17 | +2.4% | 50th | 5:30 |
| Run 3 | 5:35 | 5:29 | +1.5% | 48th | 5:43 |
| Run 4 | 5:34 | 5:35 | -0.4% | 42th | 5:50 |
| Run 5 | 5:49 | 5:51 | -0.6% | 44th | 6:09 |
| Run 6 | 5:49 | 5:47 | +0.5% | 45th | 6:04 |
| Run 7 | 5:42 | 5:44 | -0.7% | 43th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:05 | +4.2% | 65th | 5:11 |
| Sled Push | strength | 2:49 | 2:31 | +11.9% | 63th | 2:42 |
| Sled Pull | strength | 4:24 | 4:20 | +1.4% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:40 | 6:01 | +10.6% | 58th | 6:33 |
| Row | aerobic | 5:44 | 5:24 | +6.1% | 70th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:28 | +12.8% | 64th | 2:38 |
| Sandbag Lunges | strength | 5:12 | 5:02 | +3.0% | 51th | 5:26 |
| Wall Balls | strength | 6:28 | 6:29 | -0.5% | 46th | 7:08 |
| Total Running | running | 39:38 | 39:11 | +1.1% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength