Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
548
Total Time
1:32:15
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.5% | 61th | 5:38 |
| Run 2 | 5:26 | 5:17 | +2.7% | 50th | 5:30 |
| Run 3 | 5:22 | 5:29 | -2.4% | 36th | 5:43 |
| Run 4 | 5:19 | 5:35 | -4.9% | 30th | 5:50 |
| Run 5 | 5:54 | 5:51 | +0.8% | 47th | 6:09 |
| Run 6 | 5:52 | 5:47 | +1.4% | 47th | 6:04 |
| Run 7 | 5:45 | 5:44 | +0.2% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.7% | 41th | 5:11 |
| Sled Push | strength | 2:22 | 2:31 | -6.0% | 35th | 2:42 |
| Sled Pull | strength | 3:40 | 4:20 | -15.5% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 7:21 | 6:01 | +21.9% | 70th | 6:33 |
| Row | aerobic | 5:31 | 5:24 | +2.1% | 55th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:28 | -10.1% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 5:02 | +8.6% | 58th | 5:26 |
| Wall Balls | strength | 7:03 | 6:29 | +8.5% | 56th | 7:08 |
| Total Running | running | 39:26 | 39:11 | +0.6% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength