Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adil Olsson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.9% | 66th | 4:47 |
| Run 2 | 5:51 | 5:26 | +7.5% | 59th | 5:43 |
| Run 3 | 5:52 | 5:40 | +3.3% | 49th | 5:58 |
| Run 4 | 5:52 | 5:42 | +2.6% | 46th | 6:00 |
| Run 5 | 5:58 | 5:49 | +2.6% | 47th | 6:07 |
| Run 6 | 6:05 | 5:44 | +5.9% | 56th | 6:02 |
| Run 7 | 6:00 | 5:46 | +3.8% | 51th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.0% | 66th | 4:07 |
| Sled Push | strength | 1:38 | 1:48 | -9.6% | 20th | 1:54 |
| Sled Pull | strength | 2:56 | 3:28 | -15.7% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.7% | 57th | 3:28 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 21th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:35 | +36.9% | 97th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.1% | 38th | 3:50 |
| Wall Balls | strength | 4:08 | 4:13 | -2.1% | 38th | 4:26 |
| Total Running | running | 40:41 | 38:59 | +4.3% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength