Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
549
Total Time
1:32:15
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +15.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:26 | +18.8% | 86th | 5:38 |
| Run 2 | 5:50 | 5:17 | +10.3% | 69th | 5:30 |
| Run 3 | 5:47 | 5:29 | +5.2% | 58th | 5:43 |
| Run 4 | 5:37 | 5:35 | +0.5% | 44th | 5:50 |
| Run 5 | 5:38 | 5:51 | -3.8% | 36th | 6:09 |
| Run 6 | 5:28 | 5:47 | -5.5% | 30th | 6:04 |
| Run 7 | 5:44 | 5:44 | -0.1% | 44th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:05 | +12.4% | 88th | 5:11 |
| Sled Push | strength | 2:53 | 2:31 | +14.5% | 67th | 2:42 |
| Sled Pull | strength | 4:06 | 4:20 | -5.5% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 6:09 | 6:01 | +2.0% | 49th | 6:33 |
| Row | aerobic | 6:02 | 5:24 | +11.7% | 84th | 5:32 |
| Farmers Carry | strength | 1:41 | 2:28 | -32.2% | 2th | 2:38 |
| Sandbag Lunges | strength | 4:54 | 5:02 | -2.9% | 42th | 5:26 |
| Wall Balls | strength | 6:56 | 6:29 | +6.7% | 54th | 7:08 |
| Total Running | running | 40:32 | 39:11 | +3.4% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength