Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
552
Total Time
1:32:26
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:27 | +13.7% | 80th | 5:38 |
| Run 2 | 5:35 | 5:17 | +5.4% | 58th | 5:30 |
| Run 3 | 5:48 | 5:30 | +5.3% | 59th | 5:43 |
| Run 4 | 6:13 | 5:35 | +11.0% | 69th | 5:50 |
| Run 5 | 6:15 | 5:51 | +6.5% | 60th | 6:09 |
| Run 6 | 6:03 | 5:47 | +4.3% | 54th | 6:04 |
| Run 7 | 6:02 | 5:44 | +4.9% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:05 | -7.0% | 11th | 5:11 |
| Sled Push | strength | 1:52 | 2:31 | -26.1% | 7th | 2:42 |
| Sled Pull | strength | 4:00 | 4:21 | -8.1% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 5:11 | 6:02 | -14.3% | 26th | 6:33 |
| Row | aerobic | 5:06 | 5:24 | -5.7% | 19th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.6% | 36th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 5:03 | +0.1% | 47th | 5:26 |
| Wall Balls | strength | 7:26 | 6:31 | +13.9% | 63th | 7:08 |
| Total Running | running | 42:08 | 39:15 | +7.3% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength