Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
553
Total Time
1:32:28
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.8% | 30th | 5:38 |
| Run 2 | 5:02 | 5:17 | -5.0% | 29th | 5:30 |
| Run 3 | 5:26 | 5:30 | -1.4% | 39th | 5:43 |
| Run 4 | 5:30 | 5:36 | -1.8% | 39th | 5:50 |
| Run 5 | 5:46 | 5:52 | -1.7% | 42th | 6:09 |
| Run 6 | 5:16 | 5:48 | -9.2% | 23th | 6:04 |
| Run 7 | 5:25 | 5:45 | -5.8% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.2% | 57th | 5:11 |
| Sled Push | strength | 2:59 | 2:31 | +18.1% | 70th | 2:42 |
| Sled Pull | strength | 4:28 | 4:21 | +2.6% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 6:08 | 6:03 | +1.3% | 48th | 6:33 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 55th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:29 | +13.1% | 65th | 2:38 |
| Sandbag Lunges | strength | 3:46 | 5:03 | -25.7% | 8th | 5:26 |
| Wall Balls | strength | 7:00 | 6:31 | +7.2% | 55th | 7:08 |
| Total Running | running | 37:40 | 39:16 | -4.1% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength