Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:27 | -4.7% | 27th | 5:38 |
| Run 2 | 4:54 | 5:18 | -7.6% | 22th | 5:30 |
| Run 3 | 5:04 | 5:30 | -8.1% | 21th | 5:43 |
| Run 4 | 5:06 | 5:36 | -9.0% | 20th | 5:50 |
| Run 5 | 5:19 | 5:52 | -9.5% | 22th | 6:09 |
| Run 6 | 5:56 | 5:48 | +2.2% | 50th | 6:04 |
| Run 7 | 5:33 | 5:45 | -3.6% | 36th | 6:01 |
Training Recommendations
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:05 | +11.6% | 87th | 5:11 |
| Sled Push | strength | 2:13 | 2:31 | -12.4% | 26th | 2:42 |
| Sled Pull | strength | 4:43 | 4:21 | +8.3% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 5:14 | 6:03 | -13.7% | 27th | 6:33 |
| Row | aerobic | 5:36 | 5:24 | +3.5% | 61th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:29 | -17.8% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 5:04 | -4.7% | 40th | 5:26 |
| Wall Balls | strength | 6:54 | 6:32 | +5.5% | 54th | 7:08 |
| Total Running | running | 37:04 | 39:18 | -5.7% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength