Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
556
Total Time
1:32:35
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +11.2%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.8% | 40th | 5:38 |
| Run 2 | 6:57 | 5:18 | +31.0% | 95th | 5:30 |
| Run 3 | 4:52 | 5:30 | -11.8% | 14th | 5:43 |
| Run 4 | 4:52 | 5:36 | -13.2% | 13th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:05 | +7.0% | 76th | 5:11 |
| Sled Push | strength | 3:08 | 2:31 | +23.8% | 77th | 2:42 |
| Sled Pull | strength | 5:08 | 4:21 | +17.8% | 74th | 4:36 |
| Burpee Broad Jump | aerobic | 5:56 | 6:03 | -2.2% | 44th | 6:33 |
| Row | aerobic | 5:53 | 5:24 | +8.7% | 77th | 5:32 |
| Farmers Carry | strength | 3:15 | 2:29 | +30.3% | 84th | 2:38 |
| Sandbag Lunges | strength | 5:40 | 5:04 | +11.6% | 63th | 5:26 |
| Wall Balls | strength | 8:43 | 6:32 | +33.2% | 76th | 7:08 |
| Total Running | running | 22:06 | 39:19 | -43.8% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength