Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:32:35
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:27 | +6.2% | 61th | 5:38 |
| Run 2 | 5:31 | 5:18 | +4.0% | 54th | 5:30 |
| Run 3 | 5:39 | 5:30 | +2.4% | 51th | 5:43 |
| Run 4 | 5:34 | 5:36 | -0.7% | 42th | 5:50 |
| Run 5 | 5:52 | 5:52 | -0.2% | 46th | 6:09 |
| Run 6 | 5:29 | 5:48 | -5.6% | 31th | 6:04 |
| Run 7 | 5:38 | 5:45 | -2.2% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.4% | 58th | 5:11 |
| Sled Push | strength | 3:14 | 2:31 | +27.8% | 81th | 2:42 |
| Sled Pull | strength | 4:35 | 4:21 | +5.1% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 6:03 | +9.6% | 58th | 6:33 |
| Row | aerobic | 5:24 | 5:24 | -0.2% | 46th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.1% | 19th | 2:38 |
| Sandbag Lunges | strength | 6:19 | 5:04 | +24.4% | 75th | 5:26 |
| Wall Balls | strength | 6:25 | 6:32 | -2.0% | 45th | 7:08 |
| Total Running | running | 39:31 | 39:19 | +0.5% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength