Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.6% | 36th | 4:47 |
| Run 2 | 5:21 | 5:26 | -1.7% | 36th | 5:43 |
| Run 3 | 5:40 | 5:40 | -0.3% | 40th | 5:58 |
| Run 4 | 5:58 | 5:43 | +4.4% | 52th | 6:00 |
| Run 5 | 5:40 | 5:49 | -2.6% | 34th | 6:07 |
| Run 6 | 5:52 | 5:44 | +2.1% | 47th | 6:02 |
| Run 7 | 5:41 | 5:46 | -1.7% | 38th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 37th | 4:07 |
| Sled Push | strength | 2:13 | 1:48 | +22.7% | 83th | 1:54 |
| Sled Pull | strength | 5:11 | 3:28 | +49.0% | 96th | 3:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -5.8% | 34th | 3:28 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.1% | 38th | 3:50 |
| Wall Balls | strength | 3:55 | 4:13 | -7.2% | 25th | 4:26 |
| Total Running | running | 38:41 | 38:59 | -0.8% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength