Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.2% | 32th | 5:38 |
| Run 2 | 5:13 | 5:18 | -1.7% | 39th | 5:30 |
| Run 3 | 5:16 | 5:30 | -4.5% | 31th | 5:43 |
| Run 4 | 6:12 | 5:36 | +10.6% | 68th | 5:50 |
| Run 5 | 5:56 | 5:52 | +1.0% | 48th | 6:09 |
| Run 6 | 5:36 | 5:48 | -3.6% | 36th | 6:04 |
| Run 7 | 5:55 | 5:45 | +2.7% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.2% | 34th | 5:11 |
| Sled Push | strength | 2:37 | 2:31 | +3.4% | 52th | 2:42 |
| Sled Pull | strength | 4:53 | 4:21 | +12.0% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 5:53 | 6:04 | -3.0% | 43th | 6:33 |
| Row | aerobic | 6:01 | 5:24 | +11.1% | 84th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.8% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:54 | 5:04 | -3.5% | 42th | 5:26 |
| Wall Balls | strength | 8:07 | 6:32 | +24.0% | 71th | 7:08 |
| Total Running | running | 39:25 | 39:19 | +0.2% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength