Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
55
Total Time
1:13:48
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +5.0% | 15th | 5:38 |
| Run 2 | 4:22 | 4:25 | -1.4% | 6th | 5:30 |
| Run 3 | 4:32 | 4:35 | -1.3% | 6th | 5:43 |
| Run 4 | 4:38 | 4:36 | +0.4% | 7th | 5:50 |
| Run 5 | 4:51 | 4:40 | +3.7% | 8th | 6:09 |
| Run 6 | 4:41 | 4:39 | +0.7% | 6th | 6:04 |
| Run 7 | 6:34 | 4:38 | +41.3% | 74th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 4th | 5:11 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 3th | 2:42 |
| Sled Pull | strength | 4:40 | 3:18 | +41.1% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 3:14 | 3:56 | -18.0% | 1th | 6:33 |
| Row | aerobic | 4:51 | 4:52 | -0.5% | 4th | 5:32 |
| Farmers Carry | strength | 2:32 | 1:50 | +37.2% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.2% | 2th | 5:26 |
| Wall Balls | strength | 3:38 | 4:00 | -9.2% | 1th | 7:08 |
| Total Running | running | 34:32 | 32:05 | +7.6% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength