Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:27 | -7.5% | 20th | 5:38 |
| Run 2 | 5:00 | 5:18 | -5.8% | 27th | 5:30 |
| Run 3 | 5:11 | 5:31 | -6.1% | 27th | 5:43 |
| Run 4 | 5:10 | 5:36 | -7.9% | 23th | 5:50 |
| Run 5 | 5:33 | 5:52 | -5.6% | 33th | 6:09 |
| Run 6 | 5:15 | 5:48 | -9.6% | 22th | 6:04 |
| Run 7 | 4:51 | 5:45 | -15.8% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:05 | +14.2% | 92th | 5:11 |
| Sled Push | strength | 2:19 | 2:31 | -8.5% | 32th | 2:42 |
| Sled Pull | strength | 4:27 | 4:21 | +2.0% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 6:24 | 6:04 | +5.4% | 53th | 6:33 |
| Row | aerobic | 5:50 | 5:24 | +7.7% | 75th | 5:32 |
| Farmers Carry | strength | 3:12 | 2:29 | +28.2% | 83th | 2:38 |
| Sandbag Lunges | strength | 6:49 | 5:04 | +34.2% | 84th | 5:26 |
| Wall Balls | strength | 7:46 | 6:33 | +18.5% | 68th | 7:08 |
| Total Running | running | 36:03 | 39:20 | -8.4% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength