Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
562
Total Time
1:32:43
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:27 | +9.5% | 70th | 5:38 |
| Run 2 | 5:30 | 5:18 | +3.6% | 53th | 5:30 |
| Run 3 | 5:37 | 5:31 | +1.7% | 49th | 5:43 |
| Run 4 | 5:39 | 5:36 | +0.6% | 46th | 5:50 |
| Run 5 | 6:10 | 5:53 | +4.8% | 57th | 6:09 |
| Run 6 | 6:06 | 5:48 | +4.9% | 56th | 6:04 |
| Run 7 | 5:51 | 5:45 | +1.5% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.2% | 44th | 5:11 |
| Sled Push | strength | 2:37 | 2:32 | +3.2% | 52th | 2:42 |
| Sled Pull | strength | 4:20 | 4:21 | -0.8% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 6:04 | -15.9% | 25th | 6:33 |
| Row | aerobic | 5:30 | 5:25 | +1.5% | 54th | 5:32 |
| Farmers Carry | strength | 3:31 | 2:29 | +40.7% | 91th | 2:38 |
| Sandbag Lunges | strength | 5:27 | 5:05 | +7.1% | 58th | 5:26 |
| Wall Balls | strength | 6:10 | 6:33 | -6.0% | 40th | 7:08 |
| Total Running | running | 40:52 | 39:22 | +3.8% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength