Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
563
Total Time
1:32:44
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:27 | +12.8% | 78th | 5:38 |
| Run 2 | 6:08 | 5:18 | +15.5% | 81th | 5:30 |
| Run 3 | 6:13 | 5:31 | +12.6% | 74th | 5:43 |
| Run 4 | 6:04 | 5:36 | +8.1% | 64th | 5:50 |
| Run 5 | 6:16 | 5:53 | +6.5% | 61th | 6:09 |
| Run 6 | 6:28 | 5:49 | +11.2% | 69th | 6:04 |
| Run 7 | 6:24 | 5:46 | +11.0% | 70th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 15th | 5:11 |
| Sled Push | strength | 2:16 | 2:32 | -10.6% | 29th | 2:42 |
| Sled Pull | strength | 4:11 | 4:22 | -4.2% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 5:44 | 6:04 | -5.7% | 39th | 6:33 |
| Row | aerobic | 5:20 | 5:25 | -1.5% | 39th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.0% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:21 | 5:05 | +5.1% | 55th | 5:26 |
| Wall Balls | strength | 5:22 | 6:33 | -18.3% | 25th | 7:08 |
| Total Running | running | 43:43 | 39:22 | +11.0% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength