Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
565
Total Time
1:32:46
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:28 | +9.1% | 69th | 5:38 |
| Run 2 | 5:34 | 5:18 | +4.8% | 57th | 5:30 |
| Run 3 | 5:46 | 5:31 | +4.4% | 57th | 5:43 |
| Run 4 | 5:42 | 5:36 | +1.5% | 49th | 5:50 |
| Run 5 | 6:01 | 5:53 | +2.2% | 52th | 6:09 |
| Run 6 | 5:49 | 5:49 | -0.0% | 45th | 6:04 |
| Run 7 | 5:52 | 5:46 | +1.7% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:05 | +5.3% | 71th | 5:11 |
| Sled Push | strength | 2:08 | 2:32 | -15.9% | 20th | 2:42 |
| Sled Pull | strength | 4:07 | 4:22 | -5.8% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:21 | 6:05 | -12.1% | 30th | 6:33 |
| Row | aerobic | 5:32 | 5:25 | +2.1% | 56th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:30 | +2.0% | 50th | 2:38 |
| Sandbag Lunges | strength | 5:39 | 5:05 | +11.0% | 63th | 5:26 |
| Wall Balls | strength | 6:12 | 6:34 | -5.6% | 41th | 7:08 |
| Total Running | running | 40:42 | 39:23 | +3.3% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength