Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
566
Total Time
1:32:46
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:28 | -9.5% | 16th | 5:38 |
| Run 2 | 5:07 | 5:18 | -3.7% | 33th | 5:30 |
| Run 3 | 5:16 | 5:31 | -4.7% | 31th | 5:43 |
| Run 4 | 5:49 | 5:36 | +3.6% | 55th | 5:50 |
| Run 5 | 5:43 | 5:53 | -2.9% | 39th | 6:09 |
| Run 6 | 6:16 | 5:49 | +7.7% | 63th | 6:04 |
| Run 7 | 5:53 | 5:46 | +2.0% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:05 | +5.9% | 73th | 5:11 |
| Sled Push | strength | 3:06 | 2:32 | +22.2% | 76th | 2:42 |
| Sled Pull | strength | 4:24 | 4:22 | +0.7% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:20 | 6:05 | +4.1% | 52th | 6:33 |
| Row | aerobic | 5:31 | 5:25 | +1.8% | 55th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:30 | +16.0% | 70th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 5:05 | +0.5% | 48th | 5:26 |
| Wall Balls | strength | 7:12 | 6:34 | +9.6% | 59th | 7:08 |
| Total Running | running | 39:01 | 39:23 | -1.0% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength