Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.8% | 53th | 4:47 |
| Run 2 | 5:28 | 5:26 | +0.4% | 42th | 5:43 |
| Run 3 | 5:26 | 5:40 | -4.4% | 30th | 5:58 |
| Run 4 | 5:22 | 5:43 | -6.1% | 27th | 6:00 |
| Run 5 | 5:31 | 5:49 | -5.2% | 29th | 6:07 |
| Run 6 | 5:26 | 5:44 | -5.4% | 28th | 6:02 |
| Run 7 | 5:24 | 5:46 | -6.6% | 26th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +8.1% | 83th | 4:07 |
| Sled Push | strength | 1:27 | 1:48 | -19.7% | 5th | 1:54 |
| Sled Pull | strength | 4:08 | 3:28 | +18.8% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 3:57 | 3:13 | +22.6% | 74th | 3:28 |
| Row | aerobic | 4:53 | 4:33 | +7.2% | 73th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.7% | 67th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 3:35 | +27.0% | 81th | 3:50 |
| Wall Balls | strength | 4:30 | 4:13 | +6.6% | 61th | 4:26 |
| Total Running | running | 37:26 | 38:59 | -4.0% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength