Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
567
Total Time
1:32:47
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:28 | +4.2% | 56th | 5:38 |
| Run 2 | 6:13 | 5:18 | +17.0% | 82th | 5:30 |
| Run 3 | 6:17 | 5:31 | +13.7% | 77th | 5:43 |
| Run 4 | 6:23 | 5:37 | +13.6% | 76th | 5:50 |
| Run 5 | 6:55 | 5:53 | +17.5% | 79th | 6:09 |
| Run 6 | 6:50 | 5:49 | +17.4% | 79th | 6:04 |
| Run 7 | 6:31 | 5:46 | +12.9% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 15th | 5:11 |
| Sled Push | strength | 1:33 | 2:32 | -38.9% | 0th | 2:42 |
| Sled Pull | strength | 3:06 | 4:22 | -29.1% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 5:54 | 6:05 | -3.1% | 43th | 6:33 |
| Row | aerobic | 5:10 | 5:25 | -4.7% | 25th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.4% | 12th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 5:05 | -7.4% | 35th | 5:26 |
| Wall Balls | strength | 5:48 | 6:34 | -11.7% | 34th | 7:08 |
| Total Running | running | 44:51 | 39:24 | +13.8% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength