Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +15.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:28 | +5.2% | 58th | 5:38 |
| Run 2 | 5:31 | 5:18 | +3.8% | 54th | 5:30 |
| Run 3 | 9:52 | 5:31 | +78.6% | 100th | 5:43 |
| Run 4 | 5:31 | 5:37 | -1.8% | 40th | 5:50 |
| Run 5 | 5:33 | 5:53 | -5.8% | 33th | 6:09 |
| Run 6 | 5:35 | 5:49 | -4.1% | 35th | 6:04 |
| Run 7 | 5:29 | 5:46 | -5.0% | 33th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.7% | 55th | 5:11 |
| Sled Push | strength | 2:22 | 2:32 | -6.8% | 35th | 2:42 |
| Sled Pull | strength | 4:25 | 4:22 | +1.1% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 4:20 | 6:05 | -28.8% | 9th | 6:33 |
| Row | aerobic | 5:16 | 5:25 | -2.8% | 33th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:30 | -8.7% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:37 | 5:05 | -9.3% | 32th | 5:26 |
| Wall Balls | strength | 7:29 | 6:34 | +13.9% | 64th | 7:08 |
| Total Running | running | 43:16 | 39:24 | +9.8% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength