Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:32:50
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:28 | +10.0% | 71th | 5:38 |
| Run 2 | 5:32 | 5:18 | +4.1% | 56th | 5:30 |
| Run 3 | 5:59 | 5:31 | +8.2% | 65th | 5:43 |
| Run 4 | 6:01 | 5:37 | +7.1% | 63th | 5:50 |
| Run 5 | 6:08 | 5:53 | +4.1% | 56th | 6:09 |
| Run 6 | 5:58 | 5:49 | +2.5% | 51th | 6:04 |
| Run 7 | 6:15 | 5:46 | +8.3% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:05 | -7.5% | 10th | 5:11 |
| Sled Push | strength | 2:19 | 2:32 | -8.8% | 32th | 2:42 |
| Sled Pull | strength | 4:38 | 4:22 | +6.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 5:51 | 6:05 | -4.0% | 42th | 6:33 |
| Row | aerobic | 5:06 | 5:25 | -5.9% | 19th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:30 | +18.5% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 5:05 | +10.2% | 62th | 5:26 |
| Wall Balls | strength | 6:45 | 6:34 | +2.6% | 51th | 7:08 |
| Total Running | running | 41:54 | 39:25 | +6.3% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength