Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
570
Total Time
1:32:51
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -5.9% | 25th | 5:38 |
| Run 2 | 5:12 | 5:18 | -2.2% | 38th | 5:30 |
| Run 3 | 5:33 | 5:31 | +0.4% | 45th | 5:43 |
| Run 4 | 5:34 | 5:37 | -1.0% | 42th | 5:50 |
| Run 5 | 5:41 | 5:53 | -3.6% | 38th | 6:09 |
| Run 6 | 5:33 | 5:49 | -4.7% | 34th | 6:04 |
| Run 7 | 5:47 | 5:46 | +0.2% | 46th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 23th | 5:11 |
| Sled Push | strength | 2:42 | 2:32 | +6.3% | 57th | 2:42 |
| Sled Pull | strength | 5:03 | 4:22 | +15.5% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 6:05 | +20.9% | 71th | 6:33 |
| Row | aerobic | 5:26 | 5:25 | +0.2% | 48th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:30 | -3.5% | 41th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 5:05 | +14.8% | 67th | 5:26 |
| Wall Balls | strength | 6:30 | 6:34 | -1.2% | 47th | 7:08 |
| Total Running | running | 38:29 | 39:25 | -2.4% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength