Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
574
Total Time
1:33:07
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.3% | 45th | 5:38 |
| Run 2 | 5:13 | 5:19 | -2.1% | 39th | 5:30 |
| Run 3 | 5:15 | 5:32 | -5.3% | 30th | 5:43 |
| Run 4 | 5:20 | 5:38 | -5.3% | 31th | 5:50 |
| Run 5 | 5:35 | 5:54 | -5.5% | 34th | 6:09 |
| Run 6 | 5:26 | 5:50 | -7.0% | 29th | 6:04 |
| Run 7 | 5:30 | 5:47 | -5.0% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:06 | +7.1% | 77th | 5:11 |
| Sled Push | strength | 2:35 | 2:33 | +1.3% | 50th | 2:42 |
| Sled Pull | strength | 4:46 | 4:23 | +8.6% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 7:28 | 6:07 | +21.9% | 73th | 6:33 |
| Row | aerobic | 6:09 | 5:25 | +13.3% | 89th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:30 | -17.8% | 16th | 2:38 |
| Sandbag Lunges | strength | 6:33 | 5:07 | +28.0% | 80th | 5:26 |
| Wall Balls | strength | 7:22 | 6:37 | +11.3% | 62th | 7:08 |
| Total Running | running | 37:49 | 39:31 | -4.3% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength