Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
575
Total Time
1:33:13
Overall Percentile
47.8
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:29 +2.1% 50th 5:38
Run 2 5:37 5:20 +5.3% 59th 5:30
Run 3 5:57 5:32 +7.3% 65th 5:43
Run 4 6:07 5:38 +8.5% 66th 5:50
Run 5 6:18 5:55 +6.5% 62th 6:09
Run 6 6:11 5:50 +5.8% 60th 6:04
Run 7 6:15 5:47 +7.8% 65th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:06 +1.8% 57th 5:11
Sled Push strength 2:54 2:33 +13.5% 67th 2:42
Sled Pull strength 3:58 4:23 -9.7% 26th 4:36
Burpee Broad Jump aerobic 5:07 6:08 -16.6% 25th 6:33
Row aerobic 6:00 5:25 +10.5% 83th 5:32
Farmers Carry strength 2:29 2:30 -1.3% 45th 2:38
Sandbag Lunges strength 5:04 5:07 -1.2% 47th 5:26
Wall Balls strength 6:57 6:37 +4.8% 55th 7:08
Total Running running 42:01 39:34 +6.2% 61th 41:01

How to Read This Analysis