Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
575
Total Time
1:33:13
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:29 | +2.1% | 50th | 5:38 |
| Run 2 | 5:37 | 5:20 | +5.3% | 59th | 5:30 |
| Run 3 | 5:57 | 5:32 | +7.3% | 65th | 5:43 |
| Run 4 | 6:07 | 5:38 | +8.5% | 66th | 5:50 |
| Run 5 | 6:18 | 5:55 | +6.5% | 62th | 6:09 |
| Run 6 | 6:11 | 5:50 | +5.8% | 60th | 6:04 |
| Run 7 | 6:15 | 5:47 | +7.8% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 57th | 5:11 |
| Sled Push | strength | 2:54 | 2:33 | +13.5% | 67th | 2:42 |
| Sled Pull | strength | 3:58 | 4:23 | -9.7% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 6:08 | -16.6% | 25th | 6:33 |
| Row | aerobic | 6:00 | 5:25 | +10.5% | 83th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:30 | -1.3% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 5:07 | -1.2% | 47th | 5:26 |
| Wall Balls | strength | 6:57 | 6:37 | +4.8% | 55th | 7:08 |
| Total Running | running | 42:01 | 39:34 | +6.2% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength