Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
334
Total Time
1:17:23
Overall Percentile
41.3
Lower is faster
Athlete
Karl Ulstein

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:33 +8.3% 59th 4:47
Run 2 5:39 5:26 +3.7% 51th 5:43
Run 3 5:57 5:41 +4.6% 54th 5:58
Run 4 5:55 5:43 +3.4% 49th 6:00
Run 5 5:56 5:49 +1.9% 46th 6:07
Run 6 5:51 5:44 +1.8% 46th 6:02
Run 7 5:38 5:47 -2.6% 35th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:02 -1.4% 34th 4:07
Sled Push strength 1:21 1:48 -25.3% 2th 1:54
Sled Pull strength 3:26 3:28 -1.4% 41th 3:41
Burpee Broad Jump aerobic 3:14 3:13 +0.3% 44th 3:28
Row aerobic 4:28 4:33 -2.0% 31th 4:40
Farmers Carry strength 1:46 1:35 +10.7% 68th 1:40
Sandbag Lunges strength 3:16 3:35 -9.2% 27th 3:50
Wall Balls strength 4:14 4:13 +0.2% 46th 4:26
Total Running running 39:52 39:00 +2.2% 46th 40:57

How to Read This Analysis