Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
578
Total Time
1:33:20
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +21.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:29 | +2.0% | 50th | 5:38 |
| Run 2 | 5:12 | 5:20 | -2.6% | 38th | 5:30 |
| Run 3 | 5:12 | 5:33 | -6.3% | 27th | 5:43 |
| Run 4 | 5:38 | 5:38 | -0.2% | 45th | 5:50 |
| Run 5 | 5:53 | 5:55 | -0.7% | 47th | 6:09 |
| Run 6 | 5:56 | 5:51 | +1.4% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.1% | 25th | 5:11 |
| Sled Push | strength | 3:14 | 2:33 | +26.3% | 81th | 2:42 |
| Sled Pull | strength | 5:26 | 4:24 | +23.5% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 7:18 | 6:09 | +18.7% | 69th | 6:33 |
| Row | aerobic | 5:29 | 5:26 | +0.9% | 52th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.1% | 38th | 2:38 |
| Sandbag Lunges | strength | 5:14 | 5:08 | +1.9% | 51th | 5:26 |
| Wall Balls | strength | 6:00 | 6:38 | -9.7% | 38th | 7:08 |
| Total Running | running | 33:27 | 39:36 | -15.6% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength